Ready by candlelight

My favorite "hack" for getting a great night's sleep is to get ready for bed by candlelight. Starting about 2 hours before going to bed, I turn off all the lights in the house, save a single candle in my bathroom. I always use the same lavender candle, so I associate that smell with bedtime. The relaxing flicker of the flame is a soothing reminder that now it is time for bed.